If you've been on social media recently, you may have seen the rise of green light therapy for pain relief. While it may seem new in the migraine world, the effects of green light therapy are well-documented.

Today is Shades for Migraine Day! It’s part of Migraine and Headache Awareness Month (#MHAM2020) to raise awareness about living with migraine. Post your photo on social media with the hashtag #shadesformigraune and challenge 3 friends!

Yesterday, I tweeted about how writing a thesis with chronic migraine has been one of the most difficult things that I've done. It got an outpouring of love and it just so happened to be on a day that I finished the first draft of my body chapters.

In June of 2018, I took my first dose of Aimovig, one of the new CGRP medications. I livestreamed on facebook about taking my first dose, posted about how excited I was to try it and then haven't talked about it since.

There's a state that migraineurs know that's an in-between of being functional and non-functional, where you're alive, but not completely there.